About Us
Flowing with Lily is a mobile yoga and wellness studio specialising in bespoke private sessions and curated small group experiences across thoughtfully chosen spaces.
Flowing With Lily is rooted in an Afro-centric approach to wellbeing, where the body, breath, movement, rest, rhythm, and community are understood as deeply interconnected. This approach honours embodied wisdom and recognises the cultural contexts that shape how people experience their bodies and stress.
Through yoga, music, somatic movement, and rest-based practices, all FWL experiences are designed to support regulation, embodiment, and a more sustainable relationship with wellbeing.
If you’re seeking comfort, safety, grounding, or simply a moment to breathe, you are deeply welcome here.
Lily, Founder and Coach
Hi, I’m Lily, the founder of Flowing With Lily, and I’m thrilled that you found me.
I hope to meet you soon at one of my classes but first, shall I tell you a bit more about myself first?
Alongside my work in yoga, I’m a writer, speaker, and senior leader in the charity sector and the social justice movement. That’s where this all began for me. Through navigating the pressures of leadership, as well as unique stressors I experience as a Black woman (societal, medical, professional or all of the above), I developed a deep awareness of the importance of tending to myself first.
Yoga and meditation have been powerful tools in helping me to break cycles of burnout and reconnect with my instincts. They have also deepened my relationship with movement, supporting other forms that bring me joy and grounding, including long distance running.
Through Flowing With Lily, I create spaces where you can pause in the middle of busy life, reconnect with your body, and experience true rest. My sessions are an invitation to slow down, move with intention, and leave feeling clearer, lighter, and more connected to what matters.
I hope to see you soon!
“If you’re seeking comfort, safety, grounding, or simply a moment to breathe, you are deeply welcome here.”
— Lily, Founder